We were having so much fun with our Beginner and Intermediate Junior students today! We called it an Action Packed Thursday. Boards were flying everywhere and students were having loads of fun when we were playing back their board breaking triumphs through a projector onto a 10 foot screen.

Over 150 students were working out in the Parr park at the regional "get together" event. We worked on forms, kicking drills and had fun sparring with students from all over the DFW area. 

Forward a decade... it was a very proud moment for us to see our Instructor be promoted to Grandmaster, receiving 8th Degree Black Belt, at the Taekwondo National Tournament in Winston-Salem, NC on September 14, 2013.

Big congratulations to our students who competed - Mr. Robert Sampson on his Spirit Medal, Miss Gaby Pulido on her 2nd Place Silver Medal in artistic forms and Mr. Surya Arakere on his 2nd Place Silver Medal in artistic forms.

This awesome article about founders Adam and Lucie Spicar will shed a little light on how the largest and most successful martial arts center in Southlake got started.

Good luck to all of our students who are starting school today. Have a great day and we can't wait to hear about it in class today!

We threw a big party for our martial arts students and their friends this Saturday. Dodgeball tournament, Infection, Rattlesnake, Telephone, Green Light - Red Light, awesome karate flying kicks and many other games were played during the afternoon and night.

Mr. Rich was teaching clinics for children, teens and adults with over 200 students attending. Our adult students learned about longevity and how to train safely and having fun practicing martial arts as approaching the "wise age". 

Close to 800 martial arts students of all ages, their families and friends had a blast at our private party in the area's largest water park - the awesome NRH2O!