Amazing Self-Defense Seminar for Ladies

On Saturday, August 16, almost 50 ladies and moms with daughters from Southlake and surrounding communities participated in our free self-defense seminar that focused on empowering them with safety tips and simple and effective striking techniques.

They learned learned about: 

  1. Awareness and avoiding bad situation

  2. What to do when someone approaches you

  3. What to do when someone crosses your safe distance

  4. What to do when someone grabs you

All ladies also practiced effective self-defense moves on targets and partners as well as getting great tips, for example:

  • Put 911 on speed-dial or in your "Favorites" call list

  • Learn how to use your voice, etc.

All participants also broke a real wooden board to test their strength and confidence. This seminar was a huge success!