Martial arts have been a part of human culture for thousands of years, and for good reason. Here's what psychologists have to say about the impact of martial arts on kids.

As a child who has been practicing karate for a few years now, I can say with confidence that it's been a life-changing experience. From the very first day, I knew that I was in for something special.

Excessive social media and internet use by teenagers negatively impacts their mental and physical health. Adolescence is a vulnerable period, and social media like TikTok, Instagram, Snapchat and Facebook have harmful effects on teenagers.

A few days ago, I received my instructor jacket and certificate proving that I passed my instructor certification. I never could have accomplished any of it without support from my parents and mentors…

From the increasingly young age at which girls are made to feel self-conscious about their bodies, to concerns about risks of assault, martial arts offers a solution to many of the problems young girls face.

You can take all the advanced classes and have the highest GPA in your class, but if you do not have the confidence to apply the knowledge and yourself, it will only get you so far.