Adult Martial Arts Classes Are Fun!
MARTIAL ARTS HELP ADULTS GET FIT, RELIEVE STRESS, AND DO SOMETHING NEW
Karate classes are great for adults to relieve stress, get strong and fit with kickboxing, and learn self-defense. Our adult karate classes in Southlake, Alliance, Heritage Trace, Fort Worth, Haslet, Avondale, TX are something more than just self-defense, strength, and fitness.At Reveal Martial Arts, our adult martial arts training transcends the physical, offering a transformative journey that extends to mental and emotional well-being. Beyond the powerful self-defense techniques that our classes provide, we focus on instilling a sense of confidence, discipline, and resilience in each participant.
Our unique blend of traditional Karate, Taekwondo, and Kickboxing not only hones practical self-defense skills but also delivers a total body workout, burning fat and enhancing overall conditioning.
Join us in a community where the 'Why' behind our training goes beyond technique – it's about empowering adults to lead healthier, more confident, and fulfilling lives.
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IT’S EASY TO GET STARTED.
CLAIM SPECIAL, GET INFO & SCHEDULE A CLASS TOUR!
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MARTIAL ARTS, SELF-DEFENSE, FITNESS, FAMILY AND FUN
WHAT MEMBERS LOVE ABOUT OUR ADULT MARTIAL ARTS CLASSES
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FEEL GREAT 😊
Taekwondo for Adults in Southlake, Grapevine, Alliance, Heritage Trace, Fort Worth, Haslet, Avondale, TX.
Energized And Empowered.
In addition to providing powerful self-defense, our adult martial arts workouts offer holistic benefits that extend beyond the physical, positively impacting your overall well-being.
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Reveal Martial Arts combines the effective self-defense arts of traditional Karate with the potent kicking style of Taekwondo and Kickboxing. Engage in our classes for body fat reduction and comprehensive conditioning, as we deliver a total body workout that consistently yields remarkable results.
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Join us on this transformative journey towards enhanced physical and mental fitness.
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FITNESS 🏋
Taekwondo for Adults in Southlake, Grapevine, Alliance, Heritage Trace, Fort Worth, Haslet, Avondale, TX.
Burn Calories And Manage Weight.
By working out with purpose you will get into the best shape of your life. Our program is designed with the latest in exercise physiology, and excellent cardiovascular conditioning. Those extra pounds will melt! You will also experience a tremendous increase in energy and stamina.
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Our popular adult martial arts program is designed to challenge all levels of fitness without feeling overwhelming. Our instructors will help to tailor the exercises to work within your fitness ability. Classes are built on a structure of cardiovascular conditioning, muscular strength and toning and flexibility using traditional martial arts training as the foundation.
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Training in martial arts will make you set goals and go after them. Plus, you will have a whole team of instructors help you achieve them.
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SELF-DEFENSE 🛡️
Taekwondo for Adults in Southlake, Grapevine, Alliance, Heritage Trace, Fort Worth, Haslet, Avondale, TX.
Assert Yourself With Confidence.
If you’re going to spend time exercising, why not learn a skill at the same time? And if you’re learning a useful skill, why not learn a skill that can save your life – or the life of a loved one?
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No more feeling scared when you walk to your car late at night. No more wondering what to do if you were ever attacked. You'll have the skills to defend yourself, and get away. No matter where you are, you'll feel safe and secure and confident. You'll simply radiate confidence.
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Take control of your mind, body and emotions. Never be a victim, physically or emotionally. Learn self-defense skills in a fun, friendly environment.
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FEEL EMPOWERED WITH OUR ADULT MARTIAL ARTS TRAINING
TAEKWONDO GIVES YOU A TOTAL BODY WORKOUT THAT GETS RESULTS!
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MENTAL STRENGTH 🧘
Taekwondo for Adults in Southlake, Grapevine, Alliance, Heritage Trace, Fort Worth, Haslet, Avondale, TX.
Success At Home And At Work.
Through regular training, the mental benefits of the martial arts quickly become apparent as you will notice improved focus and concentration. You will experience greater stress relief and improved confidence.
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Your overall sense of well-being will improve as well. Martial arts for adults are about much more than punching and kicking, it is a holistic approach to physical fitness and improved mental health.
STRENGTH IN THE BUSINESS WORLD: The indomitable spirit of the committed martial artist pays huge dividends. Strengthen your focus and perseverance for a huge competitive advantage.
STRENGTH AS A PARENT: Modeling respect, self-discipline and thoughtful understanding will help your children develop these attributes as well.
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RELIEVE STRESS 🥊
Taekwondo for Adults in Southlake, Grapevine, Alliance, Heritage Trace, Fort Worth, Haslet, Avondale, TX.
Be In A Better Mood.
Many of our martial arts adult students report that practicing karate dissolve their stress. They tell us once they put on their martial arts uniform it allows them to forget the daily pressures and focus just on their well being and improvement. It is almost like a ritual - they walk in, put on the “gi” and forget the outside world.
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The awareness and control of breathing that you develop allow an easy escape route for stress as well. Since martial artists are trained to focus on the present task, distractions melt away into the background, also helping to significantly lessen the stress accumulated throughout the day.
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Martial arts students who let out the vocal “ki-hap” on kicking and punching during classes also experience a reduction in frustration, tension and anxiety.
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FUN AND FRIENDS 🤩
Taekwondo for Adults in Southlake, Grapevine, Alliance, Heritage Trace, Fort Worth, Haslet, Avondale, TX.
Create Amazing Lifelong Memories.
It’s hard to explain the bond that forms between martial artists. If you can throw punches at each other one moment and laugh about it the next, you’ve experienced something that few outside of the martial arts will ever understand.
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Martial arts friendships are really something special. Some even go so far as to call it a second family. Patricia Glaser values the breadth of friends she has met through training journey to black belt, saying, “I met friends through martial arts who I would have never met otherwise.”
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Martial arts is one of few physical activities that transcends age groups and can be practiced with the whole family, strengthening family relationships and bond. After all, parents usually aren’t allowed to join Little League teams with their kids. Since our martial arts style can be practiced well into old age, we have up to three generations in one family all taking lessons together.
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RECOGNIZED LOCALLY AND NATIONALLY FOR QUALITY
REVIEWS FROM OUR AWESOME MEMBERS
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ADULTS ALSO ASK
FREQUENTLY ASKED QUESTIONS ABOUT ADULT MARTIAL ARTS
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Yes, actually about 45% of our students are women! Martial arts is becoming ever more popular with them.
It is due to increased awareness to be mentally and physically stronger and self-defense skills.
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Absolutely! Our martial arts classes are cardio-vascular and fitness oriented with weight loss and weight management as one of the main benefits.
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Yes! Martial arts training helps adults improve their muscle strength, flexibility, and balance. This leads to greater control of their bodies.
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Absolutely, we love when our students bring their friends and family members. Training is always more fun with buddies.
In most cases the friend signs up too, and both of you go on to become Black Belts together!
Please, remember to have the friend contact us to sign our digital waiver.
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Absolutely! In addition to keeping you calm and collected, and improving the flexibility of your body, martial arts function as a complete body workout.
It is not only fantastic for your overall physical and mental health, but can also help you lose those stubborn pounds.
Our typical martial arts workout will burn between 500 and 900 calories in 50 minutes, depending on your body weight.
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Yes! Studies show that a complex physical activity, like martial arts, strengthens neural networks in the brain, and enables adults with ADHD to practice self-control.
Additionally, consistent training can help increase your focus and concentration, as well as self-defense skills.
And martial arts movement will help you develop coordination while building strength.
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Yes and it is fun! Our students may compete in intra-school, regional and even national martial arts tournaments.
While it is optional we recommend it. Many Black Belt adults tell us that it is due to the fun tournaments they stayed in the program, and got their Black Belts. Many have an amazing collection of medals.
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No! You will not be fighting. You will be learning self-defense in a practical and safe way with partners of similar size and age.
We also use Reveal branded, martial arts specific safety gear, to protect the head, feet, hands and other parts of the body during partner practices.
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Generally, you will see fast progression in the first few months. Your might even surprise yourself how well you do in classes. Then, things will get more difficult, and you will see a slowdown in your skills. This is normal.
Just like with any other sport, in order to be “good” in martial arts, it will take about 3-5 years of training.
We have many students who have been training with us for over a decade. You will be amazed at their skills, and how they handle themselves.
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We recommend attendance regiment of 2x a week. Any less and your will have a difficult time to remember the material and advance to the next rank.
It is best to set two specific days a week and stick to the routine to develop a habit. It takes about 2 months to settle into the new habit, and then things will get easier.
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IT’S EASY TO GET STARTED.